Your body’s posture affects your overall health more than you think. Slouching on your desk may be comfortable during work but it may weaken your joints (especially the spine) and make them vulnerable to pain and injuries. You can prevent a lot of joint problems by correcting your posture when standing, sitting or lying down. You may consult the best chiropractor in Denver for ways to fix your posture. It may take some time, but you can fix your posture by staying vigilant about your position. You can also do a few exercises and stay active to improve your pose.
Stand Properly
To stand properly, stand straight and tall with your chin level with the ground, shoulders back and stomach in. You should let your arms fall naturally at your sides and keep your feet apart at shoulder-width. Don’t let your hips or bottom stick out. This posture is more attractive and comfortable. You can practice by leaning against the wall. Rest your weight on the balls of your feet instead of your heels to fight the tendency to slouch.
Wear Proper Footwear
You don’t have to consult a back doctor to know that heels are bad for your pose. They put extra pressure on your toes, increase the arch of your back and increase chances of back pain. You should wear shoes with extra padding that supports your feet’s structure (especially the arch).
Beware Of Text Neck
You may also want to consult a chiropractic posture doctor about the way you use your smartphone. People tend to tilt their heads down to view their smartphones which strains their necks over time. So, instead of tilting your head down you should raise your smartphone to your eye level and move your eyes.
Sit Properly
Use a chair that supports your pose. Sit with your back aligned against the chair and at a right angle with your thighs. Your calves and thighs should also maintain a right angle. Keep your shoulders straight and squared, your head upright, and your neck, back and heels aligned.
Don’t Ride Low
Reclining during a ride may seem cool and comfy but it’s not good for your posture. So, pull your seat closer to the steering but not so close that your chin is on the steering wheel. Bend your knees slightly and raise them to your hip level or a bit higher. Rest the middle of your head on the headrest. Use a pillow to support your lower back.
Rest Properly
Avoid sleeping on your stomach, sleep on your back instead. If you are a side sleeper then turn your entire body to the side and keep your knees bent. You can also sleep in a fetal position if you feel comfortable. Use pillows to support your weight. You can place them under your neck and knees if you sleep on your back. Place them between your knees and under the neck if you sleep on the side. Place them under the abdomen if you sleep on it.
Consult A Chiropractor
A trained and experienced chiropractor can identify what’s wrong with your pose and suggest ways to improve it. To find the best chiropractor in Denver, consult online reviews, references, etc. Make sure they have proper licenses and degrees. During the appointment, answer the doctor’s queries and clarify all your doubts.
Be Active
The human body was designed to stay in motion for long hours. Staying still for long hours can weaken your bones and muscles. If your daily routine requires you to stay seated for long hours, then take a short break after every hour and walk around for a few hours. You can set an alarm to remind yourself if you tend to lose track of time.
Exercise
Shedding some weight from your abdomen can help you improve your pose and reduce the strain on your back. The chiropractic posture in Denver may recommend a few exercises to fix your pose. Some stretches they may suggest based on your needs are the trapezius, levator scapulae and chest. They may also suggest strengthening exercises like chin tucks and shoulder blade squeezes.
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