What you eat and drink can either boost your recovery from piles or delay it because whatever you swallow affects your digestive system directly. Piles or hemorrhoids refer to swollen veins present under the lining of the patient’s rectum and anus. It can be painful, uncomfortable and may bleed but are usually mild enough to be treated at home with the help of some hemorrhoid wipes, lotion, pills, etc. But other than medication, you should also be careful about what you eat because some foods and drinks may cause some digestive problems that can delay your recovery and worsen the problem. You should avoid them to boost your recovery.
Foods To Avoid For Hemorrhoid Relief At Home
# Spicy Foods
Spicy food does not cause piles but it may irritate the anal fissure and trigger your bowel movement causing more pain. It may also trigger abdominal cramps in some people. You should avoid foods loaded with spices or at least keep them mild when you suffer from piles.
# Dairy Products
You might get constipation if you consume too many dairy products like skim milk and cheese. Constipation causes you to strain your bowels and makes it more painful to pass stool when you have piles. These products can also cause gas which can lead to cramps. However, you can have yogurt in moderate amounts for hemorrhoid relief at home because it contains probiotics that soften the stool and improve digestive health.
# Caffeinated Drinks
Caffeine is a diuretic substance that can cause the stool to dry and harden which makes it hard to pass during a bowel movement and requires you to strain. This can irritate and hurt the swollen veins and worsen the problem. You should avoid caffeinated drinks like coffee, tea, cold drinks, etc. until you recover.
# Alcoholic Drinks
Alcohol is also a diuretic substance that dries and hardens the stool, thus making it harder to move through the digestive tract and straining the piles. Avoid alcoholic drinks until hemorrhoids have healed to avoid any delays in the healing process.
# Unripe Fruits
Fruits are good for hemorrhoid relief at home because most of them contain lots of fibers and water, both of which are essential for healthy digestion. But you should wait for them to ripen because unripe fruits are hard to digest and may cause you some pain. Some fruits like bananas contain constipating compounds when they aren’t ripe. You can ripen fruits at home by placing them in a paper bag in a warm area for a day or two.
# Refined Grains
Refined grains like polished rice or wheat are stripped of the parts which contain important nutrients like fibers. They are hard to digest and may sit in the digestive tract for a long time causing pain. You should also avoid bakery items made from refined grains (even though they are easier to digest) because they lack fiber necessary to soften the stool and improve bowel movement which can lead to constipation. Instead of refined grains, go for whole grains. They are rich in fibers, are easy to digest and can help with the recovery.
# Deep-Fried Food
Deep-fried food contains oils and fats that are hard to digest and may inflame the intestinal walls causing heavy damage. This can worsen the hemorrhoids by making them larger and more sensitive, so avoid deep-fried foods until recovery.
# Salt
Too much salt slows the movement of food through the digestive tract and makes it more painful to pass stool. It can also cause bloating which may worsen the swelling and make them more sensitive, so limit your salt intake as much as possible.
# Red Meat
Red meat takes a long time to digest because it contains tough protein fibers and is high in fat. It can also cause constipation for the same reasons and its richness in iron.
These are some foods you should avoid for a quicker recovery from piles. You can also use OTC solutions like hemorrhoid wipes.
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