Hemorrhoid wipes | Hemorrhoids or piles are swollen veins under the mucus layer in the anus and rectum that can cause itching, pain, discomfort and bleeding. This can be especially problematic for office-goers with desk jobs that require them to stay seated for long hours which builds pressure on the venous cushion and causes swelling. If it’s very uncomfortable, you may need to take a leave and see a doctor for treatment. But if it’s mild enough, you can still manage your piles while going to work with the help of hemorrhoid wipes, cream, etc. Here are some tips for office workers dealing with piles:
1) Use Anorectal Cream
An OTC anorectal cream can help you treat piles, anal fissure and other rectal issues based on their ingredients. For piles, you may want natural ingredients with anti-inflammatory properties. Depending on the instructions, you may need to apply the cream externally (on visible swelling) or internally (into the rectum) a few times a day. Use the toilet and wash before applying it because if you may need to wait for an hour or so before you can use it once you apply the lotion.
2) Use Hemorrhoid Wipes
Use hemorrhoid wipes because dry tissue paper may irritate the swollen veins. You can carry some wipes with you in your bag to keep it concealed from your colleagues if you feel embarrassed. Check the package for ingredients you may be allergic to before ordering it. Also, make sure that the cloth is soft.
3) Use Baby Hand Wipes
If you don’t have hemorrhoidal wipes, you can use baby hand wipes instead. Check the package for ingredients you may be allergic to before buying it. You may use a wipe to clean yourself before applying the ointment.
4) Don’t Sit Too Long
Sitting for a long time can strain the venous cushion and worsen the piles. If you have a desk job, ask for a standing desk if possible. If not, then stand up and stretch yourself after every hour or so. If you travel by subway, stand throughout the journey. When you go to the washroom, don’t sit on the seat for more than fifteen minutes. Avoid using your smartphone so that you can keep track of time.
5) Don’t Hold The Stool In
Go to the washroom when you feel the urge to. Not doing so will push the stool back and turn it dry and hard which can irritate the swelling when you pass stool. So no matter how important the task is, take a break and rush to the washroom. Don’t forget to bring your anorectal cream, wipes or anything else you may need.
6) Eat Fiber-Rich Diet
Fibers play an important role in the digestive system. Insoluble fibers line the digestive tract and move the food along it while soluble fibers soften the stool. This prevents constipation and allows you to pass stool without any discomfort. Most fiber-rich foods contain both types of fibers. Some food you should bring with you for lunch and snacks include ripe fruits, vegetables, whole grains, etc.
7) Drink Water
Water also plays an important role in the digestive system by breaking down the food and softening the stool to prevent constipation. Carry a water bottle with you to the office and drink water whenever you feel thirsty to avoid dehydration.
8) Avoid Foods That Cause Constipation
It’s important to avoid constipation during piles to avoid straining the swollen veins and making the problem worse. Some foods that cause constipation include red meat, green bananas, refined grain, coffee, cold drinks, alcoholic drinks, etc. You should avoid them until you are cured.
These are some tips for office workers to deal with piles. You can find baby hand wipes, hemorrhoidal wipes, lotion, etc. online or at a nearby store. If the treatment does not cure the problem within a week or the symptoms worsen, see a doctor immediately.