When it comes to vegetarian food, it becomes a little difficult to find varied options. Indian cuisine is a great choice for vegetarians as it features a myriad of diverse vegetarian dishes to choose from. Indian cuisine tends to make use of all the seasonal vegetables and as such, there is such a great variety of dishes available.
While most people brush aside vegetarian meals because of the sheer lack of variety, Indian food is completely different. As you will find variety among the non-vegetarian dishes so will you find diversity among vegetarian dishes? When you're out exploring vegetarian Indian food in NYC, you need to try these scrumptious dishes for a hearty meal.
Malai Kofta
This is one of the most savory and delicious vegetarian recipes from the Indian cookbook. Malai koftas are essentially veggie balls dipped in a thick gravy. This dish is not prepared as an everyday meal but rather reserved for special occasions. The creamy and scrumptious dish is prepared by mixing potatoes, veggies, and paneer and various spices into medium-sized balls. These balls are then deep-fried and served seasoned with a thick gravy. Although this hearty vegetarian dish may take some time to cook, it is definitely worth the wait.
Gobi Masala
Gobi or cauliflower is a staple vegetable in all Indian households and it can be cooked in many different ways. Gobi masala is probably the most popular cauliflower dish in India. In this recipe, the gobi is fried along with a variety of exotic spices, bringing put a very delicious and wholesome flavor. Gobi masala is best suited with roti or parantha. You can even serve them on special occasions as a side dish.
Palak Paneer
This is one of the most popular North Indian dishes and is available in any Indian restaurant in NYC. Palak paneer is not just a tasty dish but it is quite healthy as well. In this dish, a spinach based gravy is used as the base. Cubes of paneer (cottage cheese) are fried and then cooked in the gravy. The gravy is flavored with tomato garlic, onion, fenugreek leaves, and some Indian spices. Palak paneer is not too spicy and has a mild flavor enough to satisfy your tastebuds and offer some nutrition at the same time.
Aloo Parantha
Aloo parantha is a great breakfast item and is loved by both vegetarians and non-vegetarians. Aloo parantha is basically a flatbread stuffed with mashed potatoes, which is richly seasoned with cumin, coriander, turmeric, chili powder, and ginger. All this combined together brings a nice and savory flavor. Aloo parantha is often served with a side of pickles and yogurt. Pair it with a glass of chilled lassi and you have a solid and delicious breakfast ready.
Rajma Curry
Rajma or kidney beans curry is a much loved Indian cuisine and is often served with a plateful of plain boiled rice or jeera rice. Easy to cook and delicious, this recipe is definitely a household favorite. Kidney beans are cooked till soft in a garlic and onion based curry, flavored by spices. A pinch of asafetida and some fenugreek leaves simply enriches the curry to a highly delicious level.
Matar Paneer
This is another paneer based entree but as compared to palak paneer it can be a tad bit spicier. Matar or green peas and paneer are combined together to form a scrumptious delicacy. The gravy here is a tomato-based curry mixed with garlic, ginger, onion, cumin, coriander, turmeric powder, and garam masala. Matar is often served with plain or jeera rice or naan and paranthas. When it comes to this vegetarian Indian delish, there is simply no skimping on flavors. If you're exploring Indian food in New York, definitely give this dish a try.
Hara Bhara Kabab
Hara bhara kabab is a delicious appetizer made from fresh vegetables. Green vegetables like spinach, green peas, and coriander leaves are combined with potatoes and seasoned with ginger and chaat masala. The entire mixture is then rolled in the form of a patty and fried in oil. This crispy and tasty delight is the perfect snack to be served as a side to your meal.
Chole
Chole or chickpea curry is a very savory dish that brings about a lot of flavor in the table. To prepare this delectable delight, the peas are first simmered for about 10 to 12 minutes to make them soft and then cooked in a tomato-based gravy combined with all the quintessentially Indian spices. The gravy has quite a thick consistency and is served best with puris pr bhaturas.
Dal Palak
This is a spinach and lentil-based soup that has a high nutrition value. This soup is cooked with two types of dals (lentils), moong dal and toor dal and combined with palak (spinach) to bring out its unique flavor. The gravy soup is seasoned with ginger, garlic, chili, and other Indian spices to add some flavor. Palak daal is often served garnished with a squeeze of lime and a little cream from the top.
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