Keeping your house clean is a lot of work. It can make your back and other body parts hurt, due to which you may need kinesio taping in Denver.
It might deter some from mopping or vacuuming. But a nice and clean home is worth the sore muscles to many people.
Understanding why your body feels sore while doing your chores can help you prevent these issues and deal with them.
Most of it has to do with people bending to do their chores. Other posture problems add to the strain. Cleaning requires effort and can get tiring. Especially with the weight you often have to lug around.
Looking out for these issues can help you take the necessary precautions and avoid them. Keep in mind that these are just generic advice, only a doctor can give medical advice.
Bending
Between vacuuming and mopping, your housework involves a lot of bending.
In some cases, like washing dishes, you may bend your back for a long time until your task is complete. In some cases, like sweeping, you may bend your back and push forward repeatedly. Both cases can strain your back over time.
You need to keep your back upright as much as possible to avoid straining it. But not so much that you cause them to tense.
While cleaning the floor, keep your back straight and use your legs to move forward. You can do partial lunges with support from the front thigh. Use vacuums or handles with long handles to stand straight.
When washing dishes, open the lower cabinet and place a small stool or box inside. You can place a leg and squat a little to maintain a straight back.
Poor Posture
People tend to stay in a poor posture for hours while cleaning. This can strain the back and make you feel sore.
Avoid overstretching to reach far objects. Keep what you need close to you so that you can use them without overextending yourself.
Stooping or leaning can also add stress to your back, so maintain a straight back when bending. Try the golfer’s pose to pick up small objects.
When turning, avoid twisting your body. Turn your entire body if possible.
Lifting Heavy Stuff
Picking up and carrying heavy objects can be tiring and causes sore muscles often. The way you lift heavy objects often decides how the weight impacts you.
Most people tend to bend at their waist when picking heavy objects, which causes backache. Instead of bending at your back, use your knees to bend down and stand up to lift heavy objects. Keep your back upright while picking up the stuff.
Keep the object you are lifting as close to you as possible. Keeping it far from your body might affect your center of gravity and make it harder to support the weight.
Don't carry too much weight at once. Carry a little weight at one time before carrying more if needed. When doing laundry, place the basket somewhere at level with the washer so that you don't have to bend too much.
Get wheeled laundry baskets, cases or buckets with long handles. With this, you won't have to carry laundry baskets, cases or buckets often.
When moving furniture, take help from other people to make it easier.
Pushing Limits
Doing all the housework can be tiring. Continuously doing chores without breaks can leave you with sore muscles and exhaustion. That's why taking breaks between chores is important.
It’s especially important to avoid overexerting yourself when suffering from underlying conditions. You may not want to be inactive but you also don’t want to worsen the condition.
Injuries
There’s always a chance of injuring oneself when doing housework. You could fall from unstable ladders or slip on a wet floor. So be careful when doing housework to avoid injuring yourself.
These are some reasons why people hurt their backs when working at home. You may need a chiropractic adjustment in Denver to treat the ache.