After months of staying cuddled up in the blanket during the winter, it’s time to get active during spring. For many of us, spring begins with time spent cleaning the dirt and grime the home has collected during winter. This, unfortunately, causes back pain and other issues for which you may need to consult a holistic doctor in Denver.
This happens because after low activity levels during winter, your body has to work hard during the spring cleaning. You need to take care of your back this season to prevent backaches and other issues.
Warm Up Before Spring Cleaning
Warming up before any intense activity is always a good idea. It makes your muscles loose and gets the blood pumping a bit. This prevents injuries because your body is prepared for some heavy lifting. Start from your neck and move down to the legs. You can try different stretches and light exercises.
Drink Lots Of Water
Spring isn’t as warm as summer but you might still break a sweat this season. Water is essential for most body functions. It prevents backache by maintaining the spinal discs, keeping them fluid. It helps your body break down excess lactic acid build up due to cleaning.
Dehydration makes you prone to muscle injuries and other issues. Have lots of water throughout the day daily.
Use Proper Lifting Techniques
You might need to move many boxes during the cleaning process. Lifting heavy stuff is one of the main reasons behind lower back pain. You can avoid it by lifting them properly. Instead of bending your back and straining it, bend at your knees and hips.
Keep your back straight as you stand up and bend down with your knees. This engages your leg muscles and prevents straining the back. You should hold the item close to your body. When turning, turn with your entire body instead of twisting your back.
Divide Tasks Into Days
Many people try to get everything done at once so that they can be free the rest of the spring. This might tire you out and lead to body pain. You should divide the tasks into different days for better efficiency. This way, your body gets enough rest before you move to the next task.
Call Someone For Help
Having someone lend a hand can help you finish spring cleaning sooner and reduce the strain. If you don’t have someone who can help at home, ask someone for help. You can also hire cleaners to help you out.
Avoid Bending Too Much
Try to keep your back straight as much as possible to prevent straining it. You should limit bending to clean hard-to-reach spots only. Clean the floor with a mop rather than on your knees and hands.
Climb Carefully
Falling while trying to reach high places is a common cause of back injuries. You should use a step stool or ladder. Make sure that they are flat and stable to avoid tripping. Don’t use a bar stool or chair because they can be unstable.
Use Both Hands
Just because you’re right-handed doesn’t mean that you have to lead with the dominant hand. Mix it up by using your left-hand for some activities. This will help you avoid straining one hand and help build muscles in the other.
Keep Home Remedies At Hand
Despite your best efforts, you might still end up straining your back. Having an ice pack at home can help you get relief. You can also use the pack to relax if you’re only feeling slightly sore. Heat pads can also relieve pain and soreness. You can also use some OTC painkillers for instant relief. Self-massage tools can also be helpful for sore muscles.
Consult Chiropractor
A chiropractor in Denver can help you treat and prevent backache and other issues. They can realign the spine and help you improve posture. You may need multiple sessions with them to get back in shape. Don’t miss any appointments to get the best results.
Summary - Many people end up needing a chiropractor in Denver after trying to finish spring cleaning in one day. Taking things slow and warming up before the task are some helpful ways to prevent backaches.
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