Therapeutic massage aims to give the receiver certain or all of its benefits depending on the type of massage and health conditions, if any. In some cases, the massage may be performed as part of a larger ongoing treatment plan for example a person getting regular physiotherapy sessions may indulge in regular therapeutic massages to better help with the loosening of muscles, improving muscle tone and increase in flexibility.
Therapeutic massages are also used as standalone treatments as well. People such as athletes, laborers or even work stressed corporate avail the services of the best therapeutic massage in Denver and nationwide to help keep themselves in the best possible physical condition.
All age groups can benefit from this type of massage when performed by a trained and experienced professional. Massages are also suitable for people tackling disabilities, expecting mothers and certain people undergoing medical treatments which allow them to receive massages or ones that will feel better once receiving these massages after the doctor’s approval that is.
The basics of therapeutic massage are styled after various massage styles. The massage therapist will tailor the massage according to your needs and requirements. Get in touch with both your doctor and therapist to better understand if this will be beneficial for you.
How Does a Therapeutic Massage Help You
It is a combination of relaxation and remedial massage that not only relaxes your whole body but also works on muscle tightness or issues you might be experiencing.
This helps improve circulation of oxygen and nutrients to the muscles.
Helps remove wastes from the body and reduce swelling as well.
The circulatory effects that a massage has on a body could possibly have a positive effect on certain inflammatory issues such as arthritis.
The above stated effects can incline us towards its usage for certain conditions.
Conditions that can Benefit From a Massage
Stress
Anxiety
Overall wellness
High blood pressure
Arthritis
Low immunity
Minor injuries
Massages lead to relaxing of muscle tissues that can lead to joint and nerve decompression and also increased joint and muscular range of motion. All this results in less pain and improved functionality.
Duration of Massage
If you’ve never had a massage before or it’s been a while since you’ve had a massage, the massage session should preferably last anywhere between 60 to 90 minutes so that the massage therapist can work on the muscle tissue efficiently and properly all the while working at a gradual pace so as to hit every muscle group and prevent any soreness from setting in the next day.
But if you do get regular massages, your massage therapist will provide you with the best possible treatment that will be a custom fit for you.
Massage Frequency
People lead different lifestyles and hence frequency differs from person to person.regula therapeutic massages work best when they are on a 4 to 6 week basis. This is because your muscles need to be kept relaxed and having the ability of their full range of motion. Else, the muscle group will become a creature of habit, so when tense becomes normal for the body, that further leads to tighter muscles which in turn lead to stress and pain.
For showcasing best results and helping avoid any muscle tightness or soreness there may be the next day, having a regular massage will keep your body from not only reacting to the positive change it provides but also retrains the body to heal itself and present you a better version of yourself.
Benefits you Receive From a Massage
Reduced Stress
Improved circulation
Loosening of muscles leads to better blood flow throughout the body helping reduce fatigue and pain management
Reduced pain
Toxin elimination
Improved flexibility
Regain full range of motion with the help of massages
Enhanced immunity
Reduced fatigue
Alleviation of depression and anxiety
Massages help release endorphins which lead to a happier and more energized you
Reduction of swelling post surgery and post injury