Functional Medicine: Everything You Need To Know About It

Functional medicine is one of the most highly-debated medical fields among doctors and patients alike. People also tend to misunderstand the field, often exaggerating their pros or cons. Practitioners of functional medicine in Denver define it as treating chronic diseases like chronic back pain or neck pain by identifying their root causes and working with patients to fix them.

Conventional medicine works well for acute diseases but its cookie-cutter approach might not work for chronic problems. You can rest assured that the practitioner is a real doctor as long as they have a medical certificate and license. Here’s everything you need to know about this medical field.

What Is Functional Medicine?

Experts define it as an individualized, patient-centric, science-based approach to medicine where the practitioner and patient work together to identify and treat the underlying cause of the problem. In layman terms, it means that when you opt for functional medicine in Denver, you and the doctor discuss the main reason why you are suffering from a disease and work together to treat the cause and the disease.

The cause can include your medical history, genetics, family history, lifestyle choices, environment, etc. By identifying and fixing the cause, you can treat the disease and prevent it from recurring.

What Are Its Principles?

A doctor who practices functional medicine in Denver follows these principles:

- Every human needs care customized for them because they are different from other humans at the genetic and biochemical levels.

- Doctors must keep up with the latest research that supports the patient-centric approach over a disease-centric approach.

- The internal and external body must be balanced with the mind and the spirit.

- All internal body systems are connected.

- Being healthy doesn’t mean not having any disease but being energetic.

- Doctors must support the reserve organs to preserve the patient’s health span, not just lifespan.

How Is It Different From Conventional Medicine?

Functional medicine takes a patient-centric approach. A functional chiropractor in Denver looks at the main cause of the back pain and works with the patient to cure it. Other than performing spinal traction, they would recommend exercises and diet to improve the patient’s musculoskeletal strength.

According to functional doctors, conventional medicine has a very disease-centric approach. Conventional doctors look at the symptoms and prescribe medicines accordingly without considering the underlying cause. This may not work if the medicine doesn’t treat the underlying cause of the disease like lack of exercise.

How Does It Work?

Practitioners of alternative medicine in Denver ask you many questions during the first appointment and do many tests to find out why you are suffering from the disease you have. They look at different factors like your medical history, family history, genetics, environment, lifestyle, etc.

Once they find the root cause, they come up with the best option to treat your disease. They also suggest lifestyle changes to help you reduce the effects of the root cause and prevent the disease from happening again. Your cooperation is important for the treatment to work.

What Does It Treat?

It depends on the doctor’s specialization. Functional medicine is more of an approach to how you treat a disease rather than a field dealing with a particular disease. A practitioner of alternative medicine in Denver can theoretically apply it to whatever field they practice. They may specialize in back problems, heart diseases, nerve problems, etc.

This field is most effective against chronic ailments like chronic back pain, high blood pressure, posture problems, etc. You should check the doctor’s specialization before approaching them for treatment.

Are Holistic Doctors Real Doctors?

Yes, holistic doctors are real doctors as long as they have a medical degree from an accredited college and a state medical license to practice. So you might want to check if the functional chiropractor in Denver has them before scheduling an appointment with them.

Functional doctors usually have degrees like Doctor of Medicine (MD), Doctor of Osteopathic Medicine (DO), Doctor of Chiropractic (DC), Doctor of Naturopathic Medicine (ND) and Nurse Practitioner (NP). They may hold other certificates based on their specialization.

Are Holistic Doctors Against Conventional Medicine?

No, holistic doctors are not anti-conventional medicine. Many doctors who practice alternative medicine in Denver also practice conventional medicine to give their patients the best of the two fields.

Alternative medicine doctors agree that conventional medicine is effective for illnesses that last for a short time but not for those that last for long. They believe that alternative medicine is more effective for chronic diseases. They believe that conventional medicine takes a cookie-cutter approach to treating ailments that doesn’t work for everyone. They believe that an alternative approach to identifying the cause of the ailment works better.

Top 8 Indian Tandoori Dishes That Will Tantalize Your Taste Buds

Tandoori food items are a big part of the Indian cuisine and your Indian culinary journey will never be complete if you don't taste some delectable tandoori items. The food cooked in the clay oven or tandoor brings out an interesting char-grilled flavor in it and a great advantage of tandoor cooked food is that they are almost fat-free.

A lot of people love tandoor cooked dishes because of the wonderful crispy outer skin it creates in the food and the juiciness that it brings in meat. If you're looking for the best Indian food in NYC, then here is a list of some popular Tandoori dishes that you should get a taste of.

Tandoori Chicken

Tandoori Chicken tops the list of tandoori dishes and for all the right reasons. This dish is popular not only in India but all over the world. The chicken in this recipe is marinated with a bunch of exotic Indian spices mixed with yogurt, which is then roasted or char-grilled in the tandoor. The slow-cooked chicken in the tandoor makes the chicken nice and crispy on the outside and juicy and succulent on the inside.

Chicken Tikka

This delectable delicacy consists of boneless pieces of chicken marinated in yogurt and other Indian spices and slow-cooked in the tandoor. In some restaurants, the chicken is grilled or roasted in open charcoal as well. The pieces of the chicken are frequently brushed with butter as it cooks to bring out the juicy flavors in the chicken. Chicken Tikka tastes best when paired with coriander chutney and onion rings.

Fish Tikka

Similar to chicken tikka in preparation, Fish Tikka is another popular Tandoori dish in the Tandoor cooked food list. Boneless pieces of fish are marinated in a yogurt and spice mix, which is char-grilled until juicy on the inside and good and crispy on the outside. Fish tikkas are a little tangy and flaky in taste and they are often served with a mint or coriander chutney paired with onion rings.

Naan

Naan is a form of bread made from a mixture of rice flour, yeast, yogurt, and salt. The dough is prepared by kneading the mixture for a while, which is then left to rest for a couple of hours. It is then rolled out in the shape of chapatis and cooked in the tandoor. Naan can be paired with curries like Butter Chicken, Paneer Butter Masala, etc. When you order Indian food for delivery in NYC, you can order some Naans paired with your favorite curry.

Reshmi Kebabs

Reshmi kebabs also known as malai kebabs are made with chicken and milk preparation. These kebabs are so soft and juicy that they tend to melt in the mouth. This popular tandoor dish is one of the most coveted appetizers and features in every Tandoori menu in Indian restaurants.

Tandoori Prawns

Jumbo prawns are generally used in this Tandoori preparation. Much like any other tandoor items, Tandoori Prawns, too, do not use any oil for its preparation. The prawns are first properly cut and marinated in a yogurt and spice mixture and left to rest for a while. It is then grilled in a tandoor to bring out that unique smoky and juicy flavor.

Tandoori Aloo

While the Tandoori menu mainly comprises non-veg items, this simple tandoor dish is a delight for the vegetarians. In this recipe, the potato is first boiled and dipped in a marinade comprising various spices like black salt, amchur, red chili powder, etc. It is then roasted in the Tandoor and served hot with onion and coriander chutney.

Peshawari Sheekh

Peshawari Sheekh is a tantalizing and flavorful succulent chicken dish, which is made from chicken pieces marinated in a batter of cottage cheese, corn, and cashews and cooked in the Tandoor. The creamy mixture of marinade brings out a very savory taste in the chicken.

Tips To Choose The Best Commercial Cleaning Services

A neat and clean office is one of the prerequisites of a successfully running business and thus maintaining the cleanliness of your office should be one of your top priorities. The state of your office building is considered as a direct reflection of your company and as such you need to make sure that the workspace is clean and hygienic for you, your employees, and your clients. A clean office is often correlated to increased creativity and productivity and so you need to make sure that you choose the right services for commercial cleaning in Somerset NJ.

Choosing a commercial cleaning service for your office is a big decision and you need to make sure that the service that you choose best meets your cleaning requirements. With so many cleaning services out there, it may become difficult to narrow down your choices. Here are some tips that will aid you in selecting the right service for your office.

Their experience and reputation

When you hire a service, you should be able to rely on them. A company that has been working in the field for some time has gained enough experience to be able to complete the cleaning tasks efficiently, thus making them a reliable and trustworthy option. So before you hire a service make sure to know about their years of experience in the field, the industries they have served, and references. Reputable cleaning companies are more than happy to share references.

Do they have full-service capability?

When you're selecting a commercial cleaning service make sure that you're choosing a full-service one. The major benefit of choosing a full-service company is that you get most of your services in one place and reduces the number of vendors that you engage with. A full-service company generally provides landscaping, plumbing, HVAC maintenance, pest control, and supply management in one place and is capable of completing cleaning tasks ranging from window cleaning in NJ to cleaning your office lawn.

Bonded and insured

Another major criterion for selecting a commercial cleaning service is that they should be bonded and insured. All reputable companies always maintain a fully insured status and when selecting a company, you can ask them for a certificate of insurance (COI) to ensure that their insurance policies are in place.

Are they green cleaners?

If you would like a sustainable approach to cleaning and the least use of potentially harmful chemicals then you should ask the company about their cleaning method before hiring them. Green cleaning reduces the impact of cleaning agents and equipment and avoid any potentially toxic products. It also helps improve the indoor air quality of your office.

Cost efficiency

Choose a cleaning service that is cost-efficient. It does not have to be the cheapest service out there but you should be comfortable with the amount that you're paying for the service. A reputed cleaning service understands your budget restrictions and is willing to work with you and formulate a plan as well as a schedule that suits both of you.

Choose a local company

There are many benefits to selecting a local cleaning company. A company with a local office or headquarters will be able to get a crew to you as quickly as possible and is really a great option for emergency requirements. Also, with a local company, you can communicate face to face, which helps build your relationship with them. A company with its management located in a different location can be hard to contact at times.

Do they have an MSDS list?

For any commercial cleaning company, Material Data Safety Sheets are essential for maintaining safety. All the chemicals that are used in the cleaning process, even if they are not dangerous must have an MSDS sheet. These sheets help maintain the safety process and determine the chemical reactivity with other substances as well. All the employees should have access to these files for safe handling and transportation of the products.